Couscous diététique

Hey everyone, hope you are having an amazing day today. Today, I will show you a way to make a special dish, Couscous diététique. One of my favorites. For mine, I'm gonna make it a little bit tasty. This will be really delicious.

Couscous diététique is one of the most favored of current trending meals on earth. It's easy, it's fast, it tastes yummy. It is appreciated by millions daily. They're nice and they look fantastic. Couscous diététique is something which I've loved my entire life.

Many things affect the quality of taste from Couscous diététique, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Couscous diététique delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Couscous diététique is Pour 2 personnes. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Couscous diététique estimated approx 4h.

To get started with this recipe, we must first prepare a few components. You can have Couscous diététique using 13 ingredients and 3 steps. Here is how you can achieve that.

Ingredients and spices that need to be Take to make Couscous diététique:

1. 2 cuisses de poulet
2. 1 gros oignon
3. 1 aubergine
4. 1 poivron vert
5. 1 gros piment vert frais
6. 1 courgette
7. 2 tomates
8. 1 boîte pulpe de tomates
9. 80 g pois chiches
10. 1 CAS bombée d'épices couscous
11. Sel, poivre
12. 120 g semoule fine
13. 40 g raisins secs

Instructions to make to make Couscous diététique

1. Faites tremper vos pois chiches 24h avant la préparation de votre couscous, faites tremper les raisins secs 12h avant. Coupez en gros dès tous vos légumes, séparez les sur une grande assiette.
2. Faites chauffer votre casserole avec un peu d'huile d'olive, faites saisir et dorer vos cuisses de poulet et réservez dans une assiette, ajoutez vos légumes en laissant dorer avant d'ajouter le suivant: oignon, aubergine, poivron, piment, courgette et enfin les tomates, laissez cuire un peu en remuant de temps en temps. Ajoutez les pois chiches avec son eau, les épices couscous, la pulpe de tomates et les cuisses de poulet au dessus, recouvrez d'eau, salez, poivrez et laissez mijoter pendant 3h.
3. Mettez la semoule dans un récipient, salez, poivrez puis ajoutez 5 à 10g d'huile d'olive et mélangez. Mettez les raisins secs dans une passoire fine, vous pouvez les ajouter dans votre semoule une fois qu'ils ont plus d'eau. Quelques minutes avant de servir, faites chauffer votre four à 160 degrés, ajoutez du jus de votre couscous dans votre semoule, recouvrez d'aluminium le récipient et enfournez pendant quelques minutes, il sera bien chaud au moment de servir. Bonne dégustation 🥘

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So that is going to wrap it up with this exceptional food Step-by-Step Guide to Prepare Award-winning Couscous diététique. Thanks so much for reading. I am confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!