Gratin de choux fleur et poulet, Béchamel allégée

Hello everybody, it is Drew, welcome to my recipe page. Today, we're going to make a special dish, Gratin de choux fleur et poulet, Béchamel allégée. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

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As for the number of servings that can be served to make Gratin de choux fleur et poulet, Béchamel allégée is Pour 4 personne. So make sure this portion is enough to serve for yourself and your beloved family.

To get started with this particular recipe, we must prepare a few ingredients. You can have Gratin de choux fleur et poulet, Béchamel allégée using 7 ingredients and 4 steps. Here is how you cook it.

Super bon et pas trop calorique. 📍160 calories pour une part

Ingredients and spices that need to be Prepare to make Gratin de choux fleur et poulet, Béchamel allégée:

1. 550 g choux fleur
2. 2 escalopes de dinde
3. 70 g gruyère allégé
4. Pour la bechamel:
5. 250 ml lait d'amande non sucré
6. 1 c à s de maïzena
7. 1 demi cub or allégé en sel

Instructions to make to make Gratin de choux fleur et poulet, Béchamel allégée

1. Cuire le choux fleur à la vapeur
2. Faire dorer le poulet dans une poêle
3. Pour la bechamel:
   Délayer le lait avec la maïzena
   Émietter le cub dans une casserole
   Ajouter le mélange maïzena/lait
   Mélanger jusqu'à obtenir la consistance souhaitée
4. Mélanger la bechamel avec le choux fleur dans le fond du plat
   Ajouter le poulet dessus
   Puis le gruyère
   Mettre à gratiner

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