Merlan 🦈entre 🌿terre 🥕🧄et mer🥣

Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to make a special dish, Merlan 🦈entre 🌿terre 🥕🧄et mer🥣. It is one of my favorites food recipes. This time, I'm gonna make it a little bit unique. This will be really delicious.

Merlan 🦈entre 🌿terre 🥕🧄et mer🥣 is one of the most popular of current trending meals on earth. It's simple, it is quick, it tastes delicious. It is enjoyed by millions daily. They are nice and they look wonderful. Merlan 🦈entre 🌿terre 🥕🧄et mer🥣 is something that I have loved my whole life.

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As for the number of servings that can be served to make Merlan 🦈entre 🌿terre 🥕🧄et mer🥣 is Pour 2 personnes. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Merlan 🦈entre 🌿terre 🥕🧄et mer🥣 estimated approx 5mn.

To begin with this particular recipe, we must first prepare a few ingredients. You can cook Merlan 🦈entre 🌿terre 🥕🧄et mer🥣 using 13 ingredients and 11 steps. Here is how you cook that.

Le mélange nous apporte les acides gras bénéfiques à notre santé il est riche en protéines vitamines minéraux et oligo-éléments le merlan contient des lipides🦈🦈🍂

Ingredients and spices that need to be Make ready to make Merlan 🦈entre 🌿terre 🥕🧄et mer🥣:

1. 2 merlans🦈
2. Chapelure🍞
3. Marinade:🥫
4. 1 cs concentré de tomate 🍅
5. 2 cs dhuile d’olive
6. sel
7. cumin
8. paprika🌶🌶
9. 1/2 jus de citron 🍋
10. L’huile de tournesol pour la friture
11. 1 gousse d’ail
12. Qq tomates cerises 🍒 pour la déco
13. Persil

Instructions to make to make Merlan 🦈entre 🌿terre 🥕🧄et mer🥣

1. Commencez à préparez la chapelure avec du pain 🍞 🥖perdu moi j’ai du peux noir donc peut n’importe l’astuce pour que le merlan ne casse pas en friture
2. Le merlan
3. Préparez la marinade avec l’huile d’olive épices citron badigeonner le poisson 🐟
4. Prenez le poisson mariné et enveloppé de chapelure et tétez dans une poêle préchauffée
5. Frire 5mn de chaque côté
6. Laisser cuire
7. Présentez le avec du riz 🌾 🍚 ou des frites 🍟🍿🍚
8. Bonne dégustation
9. Un délice
10. Bon appétit 😋
11. 🌊🌊🐋🐬

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