Porridge graines de chia

Hey everyone, hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, Porridge graines de chia. It is one of my favorites. This time, I will make it a bit unique. This will be really delicious.

Porridge graines de chia is one of the most well liked of recent trending meals on earth. It's appreciated by millions every day. It's simple, it's quick, it tastes delicious. Porridge graines de chia is something that I've loved my entire life. They are fine and they look wonderful.

Many things affect the quality of taste from Porridge graines de chia, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Porridge graines de chia delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Porridge graines de chia is Pour 1 personne. So make sure this portion is enough to serve for yourself and your beloved family.

To begin with this particular recipe, we have to prepare a few ingredients. You can have Porridge graines de chia using 6 ingredients and 3 steps. Here is how you can achieve it.

Idéal pour un petit déjeuner complet , digeste, et qui permet de tenir jusqu’au repas de midi
Dans ce porridge je rajoute un peu de psyllium blond, celui -ci est reconnu pour sa fonction de régulateur de l’instestin
Attention toutefois de ne pas en consommer trop.

#petitdejeuner#healthy

Ingredients and spices that need to be Prepare to make Porridge graines de chia:

1. 2 c. soupe de graines de chia
2. 150 ml lait végétal (amande...)
3. 1 cc sirop d’agave (ou autre sucrant au choix)
4. 1 cc psyllium blond
5. Au choix: Cannelle, cardamome en poudre, essence arôme amande amère, vanille liquide
6. Topping : Fruit de saison, graines de courge, pignon, amandes, noix

Instructions to make to make Porridge graines de chia

1. La veille, mettre à gonfler les graines de chia dans 100 ml de lait végétal
   Garder le reste de lait (50ml) pour le lendemain
2. Le lendemain matin, bien mélanger car les graines de chia en gonflant forme un gel visqueux, rajouter les 50 ml de lait restant, ainsi que la cuillère à café de psyllium, sirop d’agave, un peu de cannelle (ou autre)
   Bien mélanger l’ensemble
3. Topping: graines, amande....
   Et fruits frais

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